ORGANIC PEPPER & ONION BLEND vs SUPERSWEET YELLOW CORN
Nutrition comparison per 100 g serving
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ORGANIC PEPPER & ONION BLEND wins in 6 out of 10 nutrient categories
ORGANIC PEPPER & ONION BLEND: 6
vs
SUPERSWEET YELLOW CORN: 1
(3 ties)
Overview
| Nutrient | ORGANIC PEPPER & ONION BLEND | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPER & ONION BLEND | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4 MG |
Minerals
| Mineral | ORGANIC PEPPER & ONION BLEND | SUPERSWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |