ORGANIC PENNE RIGATE vs STUFFED SHELLS W/ SPINACH
Nutrition comparison per 100 g serving
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ORGANIC PENNE RIGATE wins in 7 out of 14 nutrient categories
ORGANIC PENNE RIGATE: 7
vs
STUFFED SHELLS W/ SPINACH: 5
(2 ties)
Overview
| Nutrient | ORGANIC PENNE RIGATE | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 204 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 78.6 g | 32.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE RIGATE | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE RIGATE | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 168 MG |