ORGANIC PENNE RIGATE vs LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
LINGUINE wins in 5 out of 11 nutrient categories
ORGANIC PENNE RIGATE: 4
vs
LINGUINE: 5
(2 ties)
Overview
| Nutrient | ORGANIC PENNE RIGATE | LINGUINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 289 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 73.2 g | 54.4 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE RIGATE | LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE RIGATE | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 22 MG |