ORGANIC PENNE RIGATE vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 6 out of 14 nutrient categories

ORGANIC PENNE RIGATE: 1 vs THIN SPAGHETTI: 6 (7 ties)

Overview

Nutrient	ORGANIC PENNE RIGATE	THIN SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI	Winner
Niacin	5.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PENNE RIGATE	THIN SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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