ORGANIC PENNE RIGATE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC PENNE RIGATE wins in 7 out of 11 nutrient categories
ORGANIC PENNE RIGATE: 7
vs
BROWN RICE PASTA: 1
(3 ties)
Overview
| Nutrient | ORGANIC PENNE RIGATE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 61.4 g | 76.8 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE RIGATE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE RIGATE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |