ORGANIC PENNE RIGATE vs 100% CORN PASTA
Nutrition comparison per 100 g serving
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ORGANIC PENNE RIGATE wins in 5 out of 11 nutrient categories
ORGANIC PENNE RIGATE: 5
vs
100% CORN PASTA: 3
(3 ties)
Overview
| Nutrient | ORGANIC PENNE RIGATE | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 345 cal | |
| Protein | 8.8 g | 5.5 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE RIGATE | 100% CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE RIGATE | 100% CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |