ORGANIC PENNE RIGATE vs BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

BASMATI RICE wins in 7 out of 13 nutrient categories

ORGANIC PENNE RIGATE: 3 vs BASMATI RICE: 7 (3 ties)

Overview

Nutrient	ORGANIC PENNE RIGATE	BASMATI RICE	Winner
Calories	375 cal	165 cal
Protein	12.5 g	4.5 g
Carbs	73.2 g	33.1 g
Fat	1.8 g	2.3 g
Fiber	3.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PENNE RIGATE	BASMATI RICE
Calcium, Ca	0 MG	15 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	38 MG
Sodium, Na	0 MG	11 MG

Ad 728x90