ORGANIC PENNE RIGATE vs KOHLRABI ""LINGUINE""
Nutrition comparison per 100 g serving
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KOHLRABI ""LINGUINE"" wins in 5 out of 11 nutrient categories
ORGANIC PENNE RIGATE: 3
vs
KOHLRABI ""LINGUINE"": 5
(3 ties)
Overview
| Nutrient | ORGANIC PENNE RIGATE | KOHLRABI ""LINGUINE"" | Winner |
|---|---|---|---|
| Calories | 351 cal | 29 cal | |
| Protein | 8.8 g | 1.2 g | |
| Carbs | 73.7 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE RIGATE | KOHLRABI ""LINGUINE"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE RIGATE | KOHLRABI ""LINGUINE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 0 MG | 18 MG |