ORGANIC PENNE vs RAVIOLI MUSHROOM
Nutrition comparison per 100 g serving
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RAVIOLI MUSHROOM wins in 5 out of 11 nutrient categories
ORGANIC PENNE: 4
vs
RAVIOLI MUSHROOM: 5
(2 ties)
Overview
| Nutrient | ORGANIC PENNE | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 357 cal | 262 cal | |
| Protein | 14.3 g | 8.4 g | |
| Carbs | 71.4 g | 34.6 g | |
| Fat | 1.8 g | 8.4 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PENNE | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PENNE | RAVIOLI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 107 MG | 467 MG |