ORGANIC PEELED & SLICED PEACHES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC PEELED & SLICED PEACHES wins in 4 out of 10 nutrient categories
ORGANIC PEELED & SLICED PEACHES: 4
vs
POMEGRANATE ARILS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEELED & SLICED PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 36 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 18.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED & SLICED PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC PEELED & SLICED PEACHES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |