ORGANIC PEELED & ROASTED CHESTNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 16 nutrient categories
ORGANIC PEELED & ROASTED CHESTNUTS: 7
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | ORGANIC PEELED & ROASTED CHESTNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 143 cal | 571 cal | |
| Protein | 142.9 g | 21.4 g | |
| Carbs | 1,171.4 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 57.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED & ROASTED CHESTNUTS | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 308.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEELED & ROASTED CHESTNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 30.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 536 MG |