ORGANIC PEELED GARLIC vs CORTLAND APPLES

Nutrition comparison per 100 g serving

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CORTLAND APPLES wins in 4 out of 12 nutrient categories

ORGANIC PEELED GARLIC: 2 vs CORTLAND APPLES: 4 (6 ties)

Overview

Nutrient	ORGANIC PEELED GARLIC	CORTLAND APPLES	Winner
Calories	125 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	25 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PEELED GARLIC	CORTLAND APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PEELED GARLIC	CORTLAND APPLES	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	575 MG	104 MG
Sodium, Na	0 MG	0 MG	Tie

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