ORGANIC PEELED APPLE SLICES vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 8 out of 13 nutrient categories

ORGANIC PEELED APPLE SLICES: 2 vs BROCCOLI FLORETS: 8 (3 ties)

Overview

Nutrient	ORGANIC PEELED APPLE SLICES	BROCCOLI FLORETS	Winner
Calories	53 cal	29 cal
Protein	0 g	3.5 g
Carbs	12.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PEELED APPLE SLICES	BROCCOLI FLORETS	Winner
Folate, total	0 UG	42 UG
Vitamin C, total ascorbic acid	136.8 MG	92.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PEELED APPLE SLICES	BROCCOLI FLORETS
Calcium, Ca	70 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	61 MG	329 MG
Sodium, Na	0 MG	29 MG

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