ORGANIC PEELED APPLE SLICES vs ROASTING ROOT VEGETABLES

Nutrition comparison per 100 g serving

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ROASTING ROOT VEGETABLES wins in 6 out of 11 nutrient categories

ORGANIC PEELED APPLE SLICES: 3 vs ROASTING ROOT VEGETABLES: 6 (2 ties)

Overview

Nutrient	ORGANIC PEELED APPLE SLICES	ROASTING ROOT VEGETABLES	Winner
Calories	53 cal	47 cal
Protein	0 g	1.2 g
Carbs	12.3 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PEELED APPLE SLICES	ROASTING ROOT VEGETABLES	Winner
Vitamin C, total ascorbic acid	136.8 MG	14.1 MG

Mineral	ORGANIC PEELED APPLE SLICES	ROASTING ROOT VEGETABLES
Calcium, Ca	70 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	61 MG	0 MG
Sodium, Na	0 MG	35 MG

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