ORGANIC PECANS MAMMOTH HALVES vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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ORGANIC PECANS MAMMOTH HALVES wins in 5 out of 11 nutrient categories

ORGANIC PECANS MAMMOTH HALVES: 5 vs CHOPPED WALNUTS: 3 (3 ties)

Overview

Nutrient	ORGANIC PECANS MAMMOTH HALVES	CHOPPED WALNUTS	Winner
Calories	767 cal	667 cal
Protein	10 g	16.7 g
Carbs	0 g	13.3 g
Fat	0 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PECANS MAMMOTH HALVES	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PECANS MAMMOTH HALVES	CHOPPED WALNUTS
Calcium, Ca	33 MG	67 MG
Iron, Fe	3 MG	2.4 MG
Potassium, K	233 MG	0 MG
Sodium, Na	30 MG	0 MG

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