ORGANIC PECANS HALVES & PIECES vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 6 out of 11 nutrient categories
ORGANIC PECANS HALVES & PIECES: 3
vs
RAW MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PECANS HALVES & PIECES | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 597 cal | |
| Protein | 10.7 g | 20.7 g | |
| Carbs | 14.3 g | 24.1 g | |
| Fat | 71.4 g | 55.2 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS HALVES & PIECES | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS HALVES & PIECES | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 2.5 MG | 5.0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |