ORGANIC PECANS HALVES vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
ORGANIC PECANS HALVES: 3
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PECANS HALVES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 733 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PECANS HALVES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 414 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |