ORGANIC PECANS HALVES vs CARAMELIZED HAZELNUT
Nutrition comparison per 100 g serving
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ORGANIC PECANS HALVES wins in 5 out of 10 nutrient categories
ORGANIC PECANS HALVES: 5
vs
CARAMELIZED HAZELNUT: 4
(1 ties)
Overview
| Nutrient | ORGANIC PECANS HALVES | CARAMELIZED HAZELNUT | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 71.4 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PECANS HALVES | CARAMELIZED HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 414 MG | 383 MG | |
| Sodium, Na | 0 MG | 250 MG |