ORGANIC PECANS vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 6 out of 10 nutrient categories

ORGANIC PECANS: 2 vs ROASTED: 6 (2 ties)

Overview

Nutrient	ORGANIC PECANS	ROASTED	Winner
Calories	717 cal	600 cal
Protein	10 g	16.7 g
Carbs	13.3 g	26.7 g
Fat	70 g	46.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PECANS	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PECANS	ROASTED
Calcium, Ca	0 MG	200 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	0 MG	217 MG

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