ORGANIC PECANS vs CALIFORNIA GROWN CHOPPED WALNUT
Nutrition comparison per 100 g serving
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CALIFORNIA GROWN CHOPPED WALNUT wins in 5 out of 10 nutrient categories
ORGANIC PECANS: 1
vs
CALIFORNIA GROWN CHOPPED WALNUT: 5
(4 ties)
Overview
| Nutrient | ORGANIC PECANS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calories | 717 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 70 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC PECANS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 0 MG | 3 MG |