ORGANIC PECANS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SLICED ALMONDS wins in 7 out of 11 nutrient categories
ORGANIC PECANS: 1
vs
RAW SLICED ALMONDS: 7
(3 ties)
Overview
| Nutrient | ORGANIC PECANS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 717 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |