ORGANIC PECANS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ORGANIC PECANS wins in 5 out of 10 nutrient categories
ORGANIC PECANS: 5
vs
YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | ORGANIC PECANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 692 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 14 g | 67.9 g | |
| Fat | 70 g | 17.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PECANS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |