ORGANIC PECANS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

ORGANIC PECANS: 3 vs POPCORN: 6 (1 ties)

Overview

Nutrient	ORGANIC PECANS	POPCORN	Winner
Calories	692 cal	471 cal
Protein	10 g	11.8 g
Carbs	14 g	64.7 g
Fat	70 g	26.5 g
Fiber	10 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PECANS	POPCORN	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	ORGANIC PECANS	POPCORN
Calcium, Ca	60 MG	118 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	0 MG	471 MG

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