ORGANIC PECANS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 5 out of 10 nutrient categories
ORGANIC PECANS: 4
vs
ORGANIC POPPED CORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC PECANS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 692 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 14 g | 53.6 g | |
| Fat | 70 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PECANS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 429 MG |