ORGANIC PECANS vs ROASTED AND SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED PISTACHIOS wins in 8 out of 10 nutrient categories
ORGANIC PECANS: 1
vs
ROASTED AND SALTED PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | ORGANIC PECANS | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 717 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC PECANS | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 407 MG |