ORGANIC PECANS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 4 out of 10 nutrient categories
ORGANIC PECANS: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 717 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 47.5 g | |
| Fat | 70 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 50 MG |