ORGANIC PECAN HALVES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 12 nutrient categories
ORGANIC PECAN HALVES: 1
vs
ALMONDS: 9
(2 ties)
Overview
| Nutrient | ORGANIC PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 767 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 10 g | 25 g | |
| Fat | 76.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECAN HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 433 MG | 679 MG | |
| Sodium, Na | 0 MG | 214 MG |