ORGANIC PECAN HALVES vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 11 nutrient categories
ORGANIC PECAN HALVES: 2
vs
ROASTED & SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | ORGANIC PECAN HALVES | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 767 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 76.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECAN HALVES | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PECAN HALVES | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 433 MG | 500 MG | |
| Sodium, Na | 0 MG | 321 MG |