ORGANIC PEAS & CARROTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEAS & CARROTS wins in 5 out of 11 nutrient categories
ORGANIC PEAS & CARROTS: 5
vs
CAULIFLOWER FLORETS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEAS & CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 11.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS & CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC PEAS & CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 33 MG | 29 MG |