ORGANIC PEAS & CARROTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC PEAS & CARROTS wins in 5 out of 10 nutrient categories
ORGANIC PEAS & CARROTS: 5
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEAS & CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 11.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEAS & CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 190 MG | 80 MG | |
| Sodium, Na | 33 MG | 88 MG |