ORGANIC PEAS & CARROTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & CARROTS wins in 4 out of 10 nutrient categories
ORGANIC PEAS & CARROTS: 4
vs
CAULIFLOWER FLORETS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEAS & CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEAS & CARROTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 193 MG | |
| Sodium, Na | 88 MG | 24 MG |