ORGANIC PEAS AND CARROTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
ORGANIC PEAS AND CARROTS: 1
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC PEAS AND CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 54 cal | 24 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 10.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEAS AND CARROTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 195 MG | 294 MG | |
| Sodium, Na | 81 MG | 153 MG |