ORGANIC PEAS AND CARROTS vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC PEAS AND CARROTS wins in 8 out of 10 nutrient categories
ORGANIC PEAS AND CARROTS: 8
vs
SWEET KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC PEAS AND CARROTS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 81 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 10.8 g | 14.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEAS AND CARROTS | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 195 MG | 270 MG | |
| Sodium, Na | 81 MG | 0 MG |