ORGANIC PEAS AND CARROTS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC PEAS AND CARROTS wins in 5 out of 10 nutrient categories
ORGANIC PEAS AND CARROTS: 5
vs
CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEAS AND CARROTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 10.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEAS AND CARROTS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 195 MG | 198 MG | |
| Sodium, Na | 81 MG | 29 MG |