ORGANIC PEAS vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEAS wins in 8 out of 11 nutrient categories
ORGANIC PEAS: 8
vs
CUT CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC PEAS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 111 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 13.5 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC PEAS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |