ORGANIC PEAS vs COOKED SQUASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC PEAS: 4 vs COOKED SQUASH: 4 (3 ties)

Overview

Nutrient	ORGANIC PEAS	COOKED SQUASH	Winner
Calories	82 cal	47 cal
Protein	4.7 g	1.2 g
Carbs	14.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PEAS	COOKED SQUASH	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PEAS	COOKED SQUASH
Calcium, Ca	24 MG	25 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	111 MG	180 MG
Sodium, Na	71 MG	0 MG

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