ORGANIC PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PEAS: 4
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 111 MG | 291 MG | |
| Sodium, Na | 71 MG | 18 MG |