ORGANIC PEAS vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 5 out of 11 nutrient categories
ORGANIC PEAS: 5
vs
WHOLE EDAMAME: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEAS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 79 cal | 122 cal | |
| Protein | 5.6 g | 9.5 g | |
| Carbs | 13.5 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 4.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEAS | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 135 MG | 451 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |