ORGANIC PEAS vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEAS wins in 6 out of 11 nutrient categories
ORGANIC PEAS: 6
vs
SLICED YELLOW SQUASH: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEAS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEAS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 71 MG | 6 MG |