ORGANIC PEAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 9 out of 10 nutrient categories
ORGANIC PEAS: 9
vs
STEAM QUICK: 0
(1 ties)
Overview
| Nutrient | ORGANIC PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 14.1 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4 MG |
Minerals
| Mineral | ORGANIC PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |