ORGANIC PEAS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PEAS: 4
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 111 MG | 180 MG | |
| Sodium, Na | 71 MG | 24 MG |