ORGANIC PEAS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 4 out of 10 nutrient categories
ORGANIC PEAS: 4
vs
BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEAS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEAS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 153 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |