ORGANIC PEAS vs SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 7 out of 11 nutrient categories
ORGANIC PEAS: 7
vs
SWEET CORN: 1
(3 ties)
Overview
| Nutrient | ORGANIC PEAS | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC PEAS | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |