ORGANIC PEARLED BARLEY vs WAKAME
Nutrition comparison per 100 g serving
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WAKAME wins in 8 out of 16 nutrient categories
ORGANIC PEARLED BARLEY: 5
vs
WAKAME: 8
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | WAKAME | Winner |
|---|---|---|---|
| Calories | 341 cal | 257 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 77.3 g | 57.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | WAKAME | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | WAKAME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 1,429 MG | |
| Iron, Fe | 2.3 MG | 15.4 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,129 MG |