ORGANIC PEARLED BARLEY vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 9 out of 16 nutrient categories
ORGANIC PEARLED BARLEY: 9
vs
AU GRATIN POTATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED BARLEY | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 77.3 g | 75 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 15.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED BARLEY | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEARLED BARLEY | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,071 MG |