ORGANIC PEAR SLICES vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
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ORGANIC PEAR SLICES wins in 4 out of 11 nutrient categories
ORGANIC PEAR SLICES: 4
vs
KETTLE COOKED APPLES: 2
(5 ties)
Overview
| Nutrient | ORGANIC PEAR SLICES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAR SLICES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | ORGANIC PEAR SLICES | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |