ORGANIC PEANUTS vs COVERED PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC PEANUTS wins in 5 out of 10 nutrient categories
ORGANIC PEANUTS: 5
vs
COVERED PRETZELS: 4
(1 ties)
Overview
| Nutrient | ORGANIC PEANUTS | COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 23.3 g | 8 g | |
| Carbs | 20 g | 72 g | |
| Fat | 50 g | 28 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEANUTS | COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 467 MG | 260 MG | |
| Sodium, Na | 433 MG | 200 MG |