ORGANIC PEANUTS vs CHOCOLATE MACAROON FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORGANIC PEANUTS: 3
vs
CHOCOLATE MACAROON FRUIT: 3
(3 ties)
Overview
| Nutrient | ORGANIC PEANUTS | CHOCOLATE MACAROON FRUIT | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PEANUTS | CHOCOLATE MACAROON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 433 MG | 0 MG |