ORGANIC PEANUTS ROASTED AND SALTED vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ORGANIC PEANUTS ROASTED AND SALTED: 2
vs
RAW SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | ORGANIC PEANUTS ROASTED AND SALTED | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 568 cal | 567 cal | |
| Protein | 24.3 g | 23.3 g | |
| Carbs | 21.6 g | 3.3 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUTS ROASTED AND SALTED | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUTS ROASTED AND SALTED | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 432 MG | 0 MG |