ORGANIC PEANUTS ROASTED AND SALTED vs ROASTED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC PEANUTS ROASTED AND SALTED: 6
vs
ROASTED PECANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PEANUTS ROASTED AND SALTED | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 568 cal | 714 cal | |
| Protein | 24.3 g | 10.7 g | |
| Carbs | 21.6 g | 14.3 g | |
| Fat | 51.4 g | 75 g | |
| Fiber | 8.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUTS ROASTED AND SALTED | ROASTED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUTS ROASTED AND SALTED | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 432 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |